Sip & Flow
A wellness event curated by Movement Lab! Join us for a slow morning rejuvenating yoga class and complimentary mimosas.
Embodiment Flow
Step into a serene sanctuary of self-discovery every Wednesday at 8 PM through our virtual Zoom session. Embodiment Flow, led by the talented Claudia Helena, invites you to experience an oasis of tranquility where you can truly ground, align, and reconnect with yourself.
The Zen Den
Get ready to rejuvenate your body and mind! This event is all about active recovery, a perfect way to unwind and recharge after a busy week. You will be guided through a curated series of exercises and stretches that will help you release tension, improve flexibility and promote overall well-being. Reserve your spot in the link below!
Reconectando tu Equilibrio
Únete a mi y permite que este encuentro te guíe hacia la reconexión con tu equilibrio esencial. ¡Prepárate para descubrir la belleza de moverte en sintonía con tu interior y encontrar la paz en cada respiración!